SILK Plus Omega-3 DHA vs Peanuts
Nutrition comparison per 100 g serving
Ad 468x60
Peanuts wins in 17 out of 29 nutrient categories
SILK Plus Omega-3 DHA: 8
vs
Peanuts: 17
(4 ties)
Overview
| Nutrient | SILK Plus Omega-3 DHA | Peanuts | Winner |
|---|---|---|---|
| Calories | 45 cal | 567 cal | |
| Protein | 2.9 g | 25.8 g | |
| Carbs | 3.3 g | 16.1 g | |
| Fat | 2.1 g | 49.2 g | |
| Fiber | 0.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Plus Omega-3 DHA | Peanuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 52.5 MG | |
| Folate, total | 10 UG | 240 UG | |
| Niacin | 0 MG | 12.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILK Plus Omega-3 DHA | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 92 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.4 MG | 4.6 MG | |
| Magnesium, Mg | 16 MG | 168 MG | |
| Manganese, Mn | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 376 MG | |
| Potassium, K | 144 MG | 705 MG | |
| Selenium, Se | 2.3 UG | 7.2 UG | |
| Sodium, Na | 49 MG | 18 MG | |
| Zinc, Zn | 0.3 MG | 3.3 MG |