SILK Key Lime soy yogurt vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 20 out of 26 nutrient categories
SILK Key Lime soy yogurt: 2
vs
Beans: 20
(4 ties)
Overview
| Nutrient | SILK Key Lime soy yogurt | Beans | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 17.7 g | 15.1 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 0.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Key Lime soy yogurt | Beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILK Key Lime soy yogurt | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Selenium, Se | 0 UG | 3.1 UG | |
| Sodium, Na | 15 MG | 332 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |