SILK Blueberry soy yogurt vs MORI-NU
Nutrition comparison per 100 g serving
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MORI-NU wins in 14 out of 21 nutrient categories
SILK Blueberry soy yogurt: 3
vs
MORI-NU: 14
(4 ties)
Overview
| Nutrient | SILK Blueberry soy yogurt | MORI-NU | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 2.4 g | 7 g | |
| Carbs | 17.1 g | 1 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Blueberry soy yogurt | MORI-NU | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SILK Blueberry soy yogurt | MORI-NU | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 15 MG | 98 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |