SILAN PREMIUM DATE SYRUP vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 5 out of 12 nutrient categories
SILAN PREMIUM DATE SYRUP: 2
vs
ORGANIC COCONUT MILK: 5
(5 ties)
Overview
| Nutrient | SILAN PREMIUM DATE SYRUP | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 320 cal | 133 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 80 g | 3.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILAN PREMIUM DATE SYRUP | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILAN PREMIUM DATE SYRUP | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 25 MG |