SIGNATURE KITCHENS vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SIGNATURE KITCHENS: 6 vs SEEDED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	SIGNATURE KITCHENS	SEEDED HAMBURGER BUNS	Winner
Calories	232 cal	296 cal
Protein	8.9 g	9.9 g
Carbs	42.9 g	53.5 g
Fat	2.7 g	4.9 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE KITCHENS	SEEDED HAMBURGER BUNS	Winner
Folate, total	71 UG	101 UG
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIGNATURE KITCHENS	SEEDED HAMBURGER BUNS
Calcium, Ca	268 MG	99 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	589 MG	549 MG

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