SIGNATURE ENGLISH MUFFIN vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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SIGNATURE ENGLISH MUFFIN wins in 6 out of 13 nutrient categories

SIGNATURE ENGLISH MUFFIN: 6 vs ENRICHED WHITE BREAD: 4 (3 ties)

Overview

Nutrient	SIGNATURE ENGLISH MUFFIN	ENRICHED WHITE BREAD	Winner
Calories	196 cal	280 cal
Protein	6.5 g	8 g
Carbs	42.1 g	48 g
Fat	0.9 g	4 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SIGNATURE ENGLISH MUFFIN	ENRICHED WHITE BREAD
Calcium, Ca	234 MG	80 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	785 MG	680 MG

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