SIGNATURE EDAMAME vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME wins in 6 out of 10 nutrient categories
SIGNATURE EDAMAME: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | SIGNATURE EDAMAME | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 149 cal | 133 cal | |
| Protein | 12.2 g | 3.5 g | |
| Carbs | 16.2 g | 25.7 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE EDAMAME | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE EDAMAME | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 446 MG | 4 MG |