SIDES MASHED POTATOES vs POLENTA

Nutrition comparison per 100 g serving

Ad 468x60

SIDES MASHED POTATOES wins in 5 out of 10 nutrient categories

SIDES MASHED POTATOES: 5 vs POLENTA: 4 (1 ties)

Overview

Nutrient	SIDES MASHED POTATOES	POLENTA	Winner
Calories	133 cal	275 cal
Protein	4.4 g	5 g
Carbs	12.4 g	72.5 g
Fat	8.0 g	0 g
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SIDES MASHED POTATOES	POLENTA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SIDES MASHED POTATOES	POLENTA
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	407 MG	0 MG

Ad 728x90