SIDES MASHED POTATOES vs ORGANIC HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HOMESTYLE MASHED POTATOES wins in 6 out of 12 nutrient categories
SIDES MASHED POTATOES: 4
vs
ORGANIC HOMESTYLE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | SIDES MASHED POTATOES | ORGANIC HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 360 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 12.4 g | 80 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES MASHED POTATOES | ORGANIC HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES MASHED POTATOES | ORGANIC HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,128 MG | |
| Sodium, Na | 407 MG | 720 MG |