SIDE SLICED HOT DOG vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 16 nutrient categories

SIDE SLICED HOT DOG: 1 vs 100% WHOLE WHEAT BREAD: 10 (5 ties)

Overview

Nutrient	SIDE SLICED HOT DOG	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	200 cal
Protein	9.3 g	16 g
Carbs	44.2 g	36 g
Fat	5.8 g	4 g
Fiber	2.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SIDE SLICED HOT DOG	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	3.7 MG	4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SIDE SLICED HOT DOG	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	140 MG	260 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	488 MG	500 MG

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