SHURFINE vs TRADITIONAL STUFFING
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFING wins in 6 out of 13 nutrient categories
SHURFINE: 5
vs
TRADITIONAL STUFFING: 6
(2 ties)
Overview
| Nutrient | SHURFINE | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 75 g | 76.5 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | TRADITIONAL STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Sodium, Na | 1,393 MG | 765 MG |