SHURFINE vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
SHURFINE: 1
vs
WHOLE ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | SHURFINE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 32 cal | 19 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.4 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 200 MG | 242 MG |