SHURFINE vs WHITE HOMINY

Nutrition comparison per 100 g serving

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SHURFINE wins in 6 out of 10 nutrient categories

SHURFINE: 6 vs WHITE HOMINY: 1 (3 ties)

Overview

Nutrient	SHURFINE	WHITE HOMINY	Winner
Calories	32 cal	55 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	12.5 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	WHITE HOMINY
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	200 MG	352 MG

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