SHURFINE vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SHURFINE: 5 vs CORN FLAKES CEREAL: 5 (4 ties)

Overview

Nutrient	SHURFINE	CORN FLAKES CEREAL	Winner
Calories	412 cal	385 cal
Protein	5.9 g	7.7 g
Carbs	88.2 g	87.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	Winner
Niacin	29.4 MG
Riboflavin	1.5 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHURFINE	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	31.8 MG	0.3 MG
Potassium, K	265 MG	103 MG
Sodium, Na	0 MG	295 MG

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