SHURFINE vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 10 nutrient categories
SHURFINE: 0
vs
NAVY BEANS: 7
(3 ties)
Overview
| Nutrient | SHURFINE | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 257 cal | |
| Protein | 19.4 g | 22.9 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 171 MG | |
| Iron, Fe | 5 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |