SHURFINE vs FRESH EGGS

Nutrition comparison per 100 g serving

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SHURFINE wins in 4 out of 11 nutrient categories

SHURFINE: 4 vs FRESH EGGS: 3 (4 ties)

Overview

Nutrient	SHURFINE	FRESH EGGS	Winner
Calories	143 cal	140 cal
Protein	12.7 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	FRESH EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	FRESH EGGS
Calcium, Ca	63 MG	56 MG
Iron, Fe	1.7 MG	2 MG
Potassium, K	0 MG	138 MG
Sodium, Na	143 MG	140 MG

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