SHURFINE vs MONTEREY JACK CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHURFINE: 3
vs
MONTEREY JACK CON QUESO: 3
(4 ties)
Overview
| Nutrient | SHURFINE | MONTEREY JACK CON QUESO | Winner |
|---|---|---|---|
| Calories | 406 cal | 150 cal | |
| Protein | 21.9 g | 3.3 g | |
| Carbs | 3.1 g | 13.3 g | |
| Fat | 31.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | MONTEREY JACK CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | MONTEREY JACK CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 733 MG |