SHUR SAVING vs CHOPPED HAM

Nutrition comparison per 100 g serving

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SHUR SAVING wins in 5 out of 10 nutrient categories

SHUR SAVING: 5 vs CHOPPED HAM: 2 (3 ties)

Overview

Nutrient	SHUR SAVING	CHOPPED HAM	Winner
Calories	250 cal	304 cal
Protein	10.7 g	12.5 g
Carbs	7.1 g	1.8 g
Fat	19.6 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHUR SAVING	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHUR SAVING	CHOPPED HAM
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,446 MG	768 MG

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