SHROPSHIRE BLUE CHEESE vs ACKAWI SEMI - SOFT CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

ACKAWI SEMI - SOFT CHEESE wins in 4 out of 10 nutrient categories

SHROPSHIRE BLUE CHEESE: 1 vs ACKAWI SEMI - SOFT CHEESE: 4 (5 ties)

Overview

Nutrient	SHROPSHIRE BLUE CHEESE	ACKAWI SEMI - SOFT CHEESE	Winner
Calories	393 cal	321 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	3.6 g
Fat	35.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHROPSHIRE BLUE CHEESE	ACKAWI SEMI - SOFT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHROPSHIRE BLUE CHEESE	ACKAWI SEMI - SOFT CHEESE	Winner
Calcium, Ca	357 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	1,000 MG

Ad 728x90