SHRIMP WONTON SOUP vs MACARONI & CHEESE WITH BROCCOLI
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 6 out of 10 nutrient categories
SHRIMP WONTON SOUP: 6
vs
MACARONI & CHEESE WITH BROCCOLI: 3
(1 ties)
Overview
| Nutrient | SHRIMP WONTON SOUP | MACARONI & CHEESE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 90 cal | 124 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 11.7 g | 13.5 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WONTON SOUP | MACARONI & CHEESE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SHRIMP WONTON SOUP | MACARONI & CHEESE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 717 MG | 315 MG |