SHRIMP WITH SAUCE vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MUSSEL MEAT wins in 5 out of 11 nutrient categories
SHRIMP WITH SAUCE: 3
vs
COOKED MUSSEL MEAT: 5
(3 ties)
Overview
| Nutrient | SHRIMP WITH SAUCE | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 0 cal | |
| Protein | 22.9 g | 16.8 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH SAUCE | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP WITH SAUCE | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 679 MG | 354 MG |