SHRIMP WITH PASTA & VEGETABLES vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 6 out of 10 nutrient categories
SHRIMP WITH PASTA & VEGETABLES: 3
vs
CHEESE ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | SHRIMP WITH PASTA & VEGETABLES | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 101 cal | 182 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 15.9 g | 16.5 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP WITH PASTA & VEGETABLES | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 17.6 MG |
Minerals
| Mineral | SHRIMP WITH PASTA & VEGETABLES | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 206 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 233 MG | 1,188 MG |