SHRIMP & VEGGIE GRILLER vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SHRIMP & VEGGIE GRILLER wins in 9 out of 15 nutrient categories

SHRIMP & VEGGIE GRILLER: 9 vs MACARONI & CHEESE: 3 (3 ties)

Overview

Nutrient	SHRIMP & VEGGIE GRILLER	MACARONI & CHEESE	Winner
Calories	76 cal	106 cal
Protein	8.3 g	3.3 g
Carbs	9.1 g	16.7 g
Fat	0.8 g	2.5 g
Fiber	1.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & VEGGIE GRILLER	MACARONI & CHEESE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.9 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	36.4 MG	0 MG

Mineral	SHRIMP & VEGGIE GRILLER	MACARONI & CHEESE
Calcium, Ca	30 MG	41 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	0 MG	134 MG
Sodium, Na	227 MG	317 MG

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