MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.5g per 100g).
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 16.7g of carbohydrates, and 2.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHEESE SAUCE: WATER, CHEESE SAUCE SEASONING [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED FOOD STARCH, WHEY, NATURAL FLAVORS, BUTTERMILK, SALT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR)], FOOD STARCH-MODIFIED. COOKED ENRICHED MACARONI PRODUCT: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, MACARONI & CHEESE gets 13% of its calories from protein, 63% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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