SHRIMP & TOMATO BRUSCHETTA vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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SHRIMP & TOMATO BRUSCHETTA wins in 5 out of 11 nutrient categories
SHRIMP & TOMATO BRUSCHETTA: 5
vs
BEEF EMPANADAS: 4
(2 ties)
Overview
| Nutrient | SHRIMP & TOMATO BRUSCHETTA | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 239 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 3.5 g | 31.9 g | |
| Fat | 12.4 g | 8.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & TOMATO BRUSCHETTA | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.1 MG |
Minerals
| Mineral | SHRIMP & TOMATO BRUSCHETTA | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 416 MG |