SHRIMP vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 7 out of 11 nutrient categories

SHRIMP: 1 vs SHELL OFF: 7 (3 ties)

Overview

Nutrient	SHRIMP	SHELL OFF	Winner
Calories	204 cal	71 cal
Protein	10.6 g	17.7 g
Carbs	15.0 g	0 g
Fat	11.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SHELL OFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	SHELL OFF
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	460 MG	506 MG

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