SHRIMP vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP: 4
vs
CHILEAN SEABASS: 4
(3 ties)
Overview
| Nutrient | SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 10.6 g | 15.3 g | |
| Carbs | 15.0 g | 0.6 g | |
| Fat | 11.5 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 460 MG | 94 MG |