SHRIMP SPRING ROLLS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SPRING ROLLS wins in 5 out of 10 nutrient categories
SHRIMP SPRING ROLLS: 5
vs
VEGETABLE SAMOSAS: 3
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 463 cal | 202 cal | |
| Protein | 23.4 g | 6.0 g | |
| Carbs | 21.1 g | 26.2 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SPRING ROLLS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 550 MG | 417 MG |