SHRIMP SPRING ROLLS vs CHICKEN BREAST STRIP
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIP wins in 5 out of 11 nutrient categories
SHRIMP SPRING ROLLS: 4
vs
CHICKEN BREAST STRIP: 5
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 205 cal | |
| Protein | 6.1 g | 13.4 g | |
| Carbs | 23.7 g | 18.8 g | |
| Fat | 5.3 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 149 MG | 196 MG | |
| Sodium, Na | 465 MG | 571 MG |