SHRIMP SPRING ROLLS vs CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 8 out of 11 nutrient categories
SHRIMP SPRING ROLLS: 8
vs
CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS: 2
(1 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 4.7 g | 9.9 g | |
| Carbs | 21.2 g | 21.6 g | |
| Fat | 10.6 g | 10.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS | CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 518 MG | 405 MG |