SHRIMP & SEAFOOD vs PUMPKIN TAMALES
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 7 out of 10 nutrient categories
SHRIMP & SEAFOOD: 7
vs
PUMPKIN TAMALES: 2
(1 ties)
Overview
| Nutrient | SHRIMP & SEAFOOD | PUMPKIN TAMALES | Winner |
|---|---|---|---|
| Calories | 153 cal | 254 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 12.9 g | 45.1 g | |
| Fat | 8.2 g | 7.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SEAFOOD | PUMPKIN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP & SEAFOOD | PUMPKIN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 624 MG | 310 MG |