SHRIMP SCAMPI vs LOBSTER HEAD MEAT
Nutrition comparison per 100 g serving
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LOBSTER HEAD MEAT wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI: 4
vs
LOBSTER HEAD MEAT: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calories | 168 cal | 116 cal | |
| Protein | 9.7 g | 20.5 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 9.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI | LOBSTER HEAD MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 257 MG | 179 MG |