SHRIMP SCAMPI vs PORK & CHIVE DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHRIMP SCAMPI: 5
vs
PORK & CHIVE DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 301 cal | 227 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 2.7 g | 19.7 g | |
| Fat | 27.4 g | 12.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI | PORK & CHIVE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 743 MG | 409 MG |