SHRIMP SCAMPI vs CUTTLEFISH (PIECES) IN INK

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP SCAMPI wins in 5 out of 12 nutrient categories

SHRIMP SCAMPI: 5 vs CUTTLEFISH (PIECES) IN INK: 3 (4 ties)

Overview

Nutrient	SHRIMP SCAMPI	CUTTLEFISH (PIECES) IN INK	Winner
Calories	177 cal	236 cal
Protein	10.6 g	14.6 g
Carbs	3.5 g	5.5 g
Fat	14.2 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP SCAMPI	CUTTLEFISH (PIECES) IN INK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHRIMP SCAMPI	CUTTLEFISH (PIECES) IN INK
Calcium, Ca	53 MG	73 MG
Iron, Fe	0.2 MG	2.6 MG
Potassium, K	115 MG	0 MG
Sodium, Na	531 MG	255 MG

Ad 728x90