SHRIMP SCAMPI vs CHICKEN MASALA
Nutrition comparison per 100 g serving
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CHICKEN MASALA wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI: 3
vs
CHICKEN MASALA: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calories | 315 cal | 133 cal | |
| Protein | 8.2 g | 13.7 g | |
| Carbs | 1.1 g | 6.7 g | |
| Fat | 30.4 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | CHICKEN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.7 MG |
Minerals
| Mineral | SHRIMP SCAMPI | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 424 MG | 141 MG |