SHRIMP SCAMPI vs MONTREAL SEASONED COD
Nutrition comparison per 100 g serving
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MONTREAL SEASONED COD wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI: 4
vs
MONTREAL SEASONED COD: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calories | 301 cal | 107 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 2.7 g | 6.0 g | |
| Fat | 27.4 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.7 MG |
Minerals
| Mineral | SHRIMP SCAMPI | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 451 MG | 1,167 MG |