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MONTREAL SEASONED COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
107 Calories
16.7g Protein
6.0g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,167mg 51%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 72%
Carbs 6.0g 26%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,167 MG 51%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRISPY BATTERED FLOUNDER FILLETS, CRISPY BATTERED 231 8.3g 23.2g 12.0g TENDER STRIPS CRUNCHY COATING FRIED CLAMS, TENDER 280 8.5g 25.6g 15.9g LIGHT! SHRIMP SCAMPI, SHRIMP IN A LIGHT BLEND OF OLIVE OIL, MINCED GARLIC & SEASONINGS 106 10.6g 3.5g 6.2g OVEN CRUNCHY BEER BATTERED SHRIMP, OVEN CRUNCHY 235 7.1g 22.4g 12.9g BUTTERFLY SHRIMP, BUTTERFLY 262 13.1g 22.6g 13.1g CRISPY BATTERED FISH FILLETS, CRISPY BATTERED 213 9.3g 21.3g 10.2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0.6g per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About MONTREAL SEASONED COD

MONTREAL SEASONED COD is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 6.0g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, DEHYDRATED GARLIC, SEA SALT, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, ASCORBIC ACID, SPICES, NATURAL FLAVORS, SUGAR, ORANGE JUICE POWDER, VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, SALT, GELATIN (EXTRACTED FROM TILAPIA FISH), TOMATO POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

MONTREAL SEASONED COD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTREAL SEASONED COD include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MONTREAL SEASONED COD gets 62% of its calories from protein, 22% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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