SHRIMP & ROASTED CORN CHOWDER vs CURRIED YELLOW SPLIT PEA
Nutrition comparison per 100 g serving
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CURRIED YELLOW SPLIT PEA wins in 5 out of 10 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 4
vs
CURRIED YELLOW SPLIT PEA: 5
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Calories | 102 cal | 56 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 9.8 g | 6.1 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.3 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 302 MG | 182 MG |