SHRIMP PRIMAVERA vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

SHRIMP PRIMAVERA: 4 vs QUINOA: 5 (1 ties)

Overview

Nutrient	SHRIMP PRIMAVERA	QUINOA	Winner
Calories	119 cal	107 cal
Protein	4.0 g	2.9 g
Carbs	20.7 g	20 g
Fat	2.2 g	1.8 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP PRIMAVERA	QUINOA	Winner
Vitamin C, total ascorbic acid	2.1 MG	3.4 MG

Mineral	SHRIMP PRIMAVERA	QUINOA
Calcium, Ca	26 MG	14 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	278 MG	157 MG

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