SHRIMP POPPER vs SALTED COD FILLETS
Nutrition comparison per 100 g serving
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SALTED COD FILLETS wins in 6 out of 11 nutrient categories
SHRIMP POPPER: 3
vs
SALTED COD FILLETS: 6
(2 ties)
Overview
| Nutrient | SHRIMP POPPER | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 10.5 g | 25.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP POPPER | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP POPPER | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 211 MG | 8,460 MG |