SHRIMP vs PASTEURIZED LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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PASTEURIZED LUMP CRAB MEAT wins in 4 out of 10 nutrient categories

SHRIMP: 3 vs PASTEURIZED LUMP CRAB MEAT: 4 (3 ties)

Overview

Nutrient	SHRIMP	PASTEURIZED LUMP CRAB MEAT	Winner
Calories	53 cal	81 cal
Protein	11.8 g	19.3 g
Carbs	0 g	5.3 g
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	PASTEURIZED LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	PASTEURIZED LUMP CRAB MEAT
Calcium, Ca	24 MG	105 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	671 MG	421 MG

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