SHRIMP MAC & CHEESE vs CLASSIC MEATLOAF
Nutrition comparison per 100 g serving
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CLASSIC MEATLOAF wins in 5 out of 11 nutrient categories
SHRIMP MAC & CHEESE: 4
vs
CLASSIC MEATLOAF: 5
(2 ties)
Overview
| Nutrient | SHRIMP MAC & CHEESE | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Calories | 128 cal | 104 cal | |
| Protein | 10.1 g | 8.2 g | |
| Carbs | 15.9 g | 8.9 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP MAC & CHEESE | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP MAC & CHEESE | CLASSIC MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 81 MG | 379 MG | |
| Sodium, Na | 313 MG | 321 MG |