SHRIMP & LOBSTER vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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SHRIMP & LOBSTER wins in 5 out of 10 nutrient categories
SHRIMP & LOBSTER: 5
vs
WHOLE WHEAT SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | SHRIMP & LOBSTER | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 272 cal | 321 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 33.0 g | 73.2 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & LOBSTER | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP & LOBSTER | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 612 MG | 0 MG |