SHRIMP & LOBSTER vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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SHRIMP & LOBSTER wins in 7 out of 11 nutrient categories
SHRIMP & LOBSTER: 7
vs
POTATO GNOCCHI: 3
(1 ties)
Overview
| Nutrient | SHRIMP & LOBSTER | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 272 cal | 164 cal | |
| Protein | 10.7 g | 4.3 g | |
| Carbs | 33.0 g | 35.7 g | |
| Fat | 9.7 g | 0.7 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & LOBSTER | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP & LOBSTER | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 612 MG | 557 MG |