SHRIMP & LOBSTER vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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SHRIMP & LOBSTER wins in 5 out of 10 nutrient categories

SHRIMP & LOBSTER: 5 vs BEEF RAVIOLI: 4 (1 ties)

Overview

Nutrient	SHRIMP & LOBSTER	BEEF RAVIOLI	Winner
Calories	272 cal	199 cal
Protein	10.7 g	7.5 g
Carbs	33.0 g	31.5 g
Fat	9.7 g	4.1 g
Fiber	4.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & LOBSTER	BEEF RAVIOLI	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	SHRIMP & LOBSTER	BEEF RAVIOLI
Calcium, Ca	97 MG	41 MG
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	612 MG	219 MG

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