SHRIMP EGG ROLL vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLL wins in 7 out of 10 nutrient categories
SHRIMP EGG ROLL: 7
vs
SQUARE MUFFINS: 2
(1 ties)
Overview
| Nutrient | SHRIMP EGG ROLL | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 170 cal | 235 cal | |
| Protein | 7.2 g | 4.7 g | |
| Carbs | 25.6 g | 37.7 g | |
| Fat | 4.8 g | 6.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP EGG ROLL | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | SHRIMP EGG ROLL | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 321 MG | 86 MG |