SHRIMP CREOLE BASE vs MOCK TURTLE SOUP
Nutrition comparison per 100 g serving
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MOCK TURTLE SOUP wins in 6 out of 11 nutrient categories
SHRIMP CREOLE BASE: 4
vs
MOCK TURTLE SOUP: 6
(1 ties)
Overview
| Nutrient | SHRIMP CREOLE BASE | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Calories | 186 cal | 66 cal | |
| Protein | 3.4 g | 5.7 g | |
| Carbs | 19.5 g | 6.1 g | |
| Fat | 11.0 g | 1.8 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CREOLE BASE | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SHRIMP CREOLE BASE | MOCK TURTLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 593 MG | 268 MG |