SHRIMP & CORN CHOWDER vs ZATARAIN'S
Nutrition comparison per 100 g serving
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ZATARAIN'S wins in 5 out of 10 nutrient categories
SHRIMP & CORN CHOWDER: 4
vs
ZATARAIN'S: 5
(1 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDER | ZATARAIN'S | Winner |
|---|---|---|---|
| Calories | 102 cal | 375 cal | |
| Protein | 3.7 g | 6.3 g | |
| Carbs | 9.0 g | 62.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 0.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDER | ZATARAIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 37.5 MG |
Minerals
| Mineral | SHRIMP & CORN CHOWDER | ZATARAIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 306 MG | 4,812 MG |