SHRIMP & CORN CHOWDER vs LOWER SODIUM LENTIL SOUP
Nutrition comparison per 100 g serving
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LOWER SODIUM LENTIL SOUP wins in 7 out of 12 nutrient categories
SHRIMP & CORN CHOWDER: 2
vs
LOWER SODIUM LENTIL SOUP: 7
(3 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDER | LOWER SODIUM LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 57 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 10.2 g | 10.2 g | Tie |
| Fat | 5.7 g | 0.2 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDER | LOWER SODIUM LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP & CORN CHOWDER | LOWER SODIUM LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 335 MG | 118 MG |