SHRIMP & CORN CHOWDER vs BEEF SIRLOIN BURGER SOUP
Nutrition comparison per 100 g serving
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SHRIMP & CORN CHOWDER wins in 5 out of 10 nutrient categories
SHRIMP & CORN CHOWDER: 5
vs
BEEF SIRLOIN BURGER SOUP: 4
(1 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDER | BEEF SIRLOIN BURGER SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 61 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 9.0 g | 9.4 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDER | BEEF SIRLOIN BURGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & CORN CHOWDER | BEEF SIRLOIN BURGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 196 MG |